Weigh In record (no journal entry) for 08 May 2024
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49.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.31g | Prot: 84.39g | Carbs: 140.68g.
Breakfast: Sainsbury's Chia Seeds, Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Tesco Salmon Fillets (120g). Snacks/Other: Guavas , Asda Breadsticks, Aldi Benefit Cherry Bakewell, Tesco Blueberries, Drink Me Chai Chai Latte, Nestle Carnation Milk Pots, Drink Me Chai Chai Latte, Aldi Titan, Plum, Golden Wonder Ringos Salt & Vinegar, Aldi Seafood Sticks, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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