Weigh In record (no journal entry) for 08 May 2024
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95.2 kg
Lost so far: 1.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 37.97g | Prot: 94.31g | Carbs: 60.97g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Swift Carne Moída de Patinho. Dinner: Abobrinha Refogada, Tomates, Swift Carne Moída de Patinho, Trident Chiclete. Snacks/Other: Banana Prata, Adaptogen Tasty Whey, A Tal da Castanha Leite de Castanha, A Tal da Castanha Leite de Aveia. more...
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Losing 1.4 kg a Week
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Bbrunoro's Weight History
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