Weigh In record (no journal entry) for 08 May 2024
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83.5 kg
Lost so far: 17.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.98g | Prot: 103.31g | Carbs: 132.74g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Ovo. Lunch: Suco de Acerola, Friboi Fraldinha Assada, Purê de Abóbora, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Parmalat Whey Protein. more...
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Losing 0.4 kg a Week
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Lanesilva28's Weight History
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