Weigh In record (no journal entry) for 08 May 2024
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 60.40g | Prot: 57.89g | Carbs: 237.72g.
Breakfast: Milfina Fettarme H-Milch 1,5% Fett. Lunch: Cucina Nobile Hartkäse Gerieben & Getrocknet, Barbecuesoße, Gut & Günstig Rapsöl, Brokkoli, AIA Wudy Geflügelwürstchen, Weißer Reis (Langkorn), Rote Paprika. Dinner: Nautica Shrimps in Dillsauce, Reis (Gekocht), Rapsöl, Gut & Günstig Fischstäbchen, Bäckerkrönung Kartoffelbrot, Lübzer Lübzer Pils. Snacks/Other: Thürmann Schweineohr, Erdbeeren. more...
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Gaining 0.7 kg a Week
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