Weigh In record (no journal entry) for 07 May 2024
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 84.02g | Prot: 172.15g | Carbs: 30.98g.
Breakfast: Buko Der Sahnige, REWE Bio Hähnchenbrustfilet, Ja! Vollkorn Toastbrot . Dinner: Kirschtomaten, Grüner Blattsalat, REWE Bio Hähncheninnenfilet Western Art. Snacks/Other: Alesto Kalifornische Pistazien Geröstet ohne Salz, REWE Bio Körniger Frischkäse. more...
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Losing 3.5 kg a Week
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Nezaket1993's Weight History
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