Weigh In record (no journal entry) for 07 January 2016
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76 kg
Lost so far: 21.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1285 kcal
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Fat: 47.31g | Prot: 87.12g | Carbs: 123.27g.
Breakfast: Brunch Blütenhonig, REWE Bio Emmentaler, Aldi Kochschinken, Philadelphia Doppelrahmstufe, Kaffee, Gut & Günstig Weizenbrötchen. Lunch: Sonnenblumenöl, Aldi Kochschinken, Milch 1,5%, Ei. Dinner: Pomelo, Be Light Putenbrust mit Honig, Gebacken (25g), Filinchen Ballaststoff, Bergader Bergbauern Käse, Alpenmark Cremia Balance. more...
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Losing 2.8 kg a Week
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Magichasi's Weight History
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