Weigh In record (no journal entry) for 08 April 2024
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 91.77g | Prot: 192.78g | Carbs: 208.43g.
Breakfast: REWE Bio Tomaten-Gemüsesaft, Alpro Mandelmilch Vanille, REWE Bio Haferflocken, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack. Lunch: REWE Beste Wahl Chili Sin Carne Vegan, REWE Salat ORZO, Myprotein Brown Rice Protein. Dinner: Ritter Sport Schokowürfel, Rügenwalder Mühle Vegane Mühlen Nuggets. more...
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3261 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Rad Arbeit Nachmittag - 32 minutes, Gym - 20 minutes, Rad Arbeit Früh - 24 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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Losing 1.0 kg a Week
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Ian Raven's Weight History
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