canterburytrucker55's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

65.5 kg Lost so far: 37.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1149 kcal

Fat: 55.28g | Prot: 104.50g | Carbs: 66.16g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Fried Egg without Fat, Button Mushroom, New World Lincoln NZ Beef Rump Steak- New York Cut. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Cocoa Powder (Unsweetened), Vanilla Extract, Banana. more...

2252 kcal

Exercise: Cardio & Metabolic resistance Training - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, walk - 20 minutes. more...

Gaining 6.0 kg a Week

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canterburytrucker55's Journal, 08 May 24

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