Weigh In record (no journal entry) for 07 January 2016
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82 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1675 kcal
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Fat: 71.85g | Prot: 106.38g | Carbs: 163.86g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Krakus Kiełbasa Żywiecka, Rama Classic, Biedronka Bułka Grahamka. Dinner: Rama Classic, Jajko Gotowane, Wędzony Łosoś, Biedronka Bułka Grahamka. Snacks/Other: Pomidory, Krakus Kiełbasa Żywiecka, Rama Classic, Chleb Pszenny. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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