putri latif's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

71 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1086 kcal

Fat: 45.95g | Prot: 87.57g | Carbs: 90.14g. Lunch: Rumah Makan Sederhana Ayam Bakar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Coolant Ekstrak Bengkoang. more...

2110 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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putri latif's Journal, 08 May 24

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putri latif's Weight History