Weigh In record (no journal entry) for 06 January 2016
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1591 kcal
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Fat: 85.25g | Prot: 69.99g | Carbs: 145.28g.
Breakfast: Magerquark, Leinöl, Kaffee mit Milch, Papaya. Lunch: Butter, Bonduelle Schwarzwurzeln, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Mandarine, Alpenmark Maasdamer, Banane. Snacks/Other: Sprengel Haselnuss Nugat Happen, Lindt Hauchdünne Täfelchen Edelbitter. more...
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2480 kcal
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Exercise:
Driving - 2 hours, Volleyball - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Speedi87's Weight History
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