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631 kcal
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Fat: 22.46g | Prot: 36.44g | Carbs: 75.38g.
Breakfast: Rabanetes, Aipo, Rúcula, Suco de Limão, Coentro, Kibe Cru, Couve Manteiga Crua. Lunch: Picles, Perdigão Paio Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco Pronto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Filé de Peito de Frango, Abóbora Cabotia. Snacks/Other: Mãe Terra Granola Caseira, Mirtilos, Mimo Uva Verde sem Semente, Peras. more...
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2299 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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