|
hedef 5 haziran - 4 kilo haftada iki kez tartılma
çarşamba ve pazar
|
988 kcal
|
Fat: 28.25g | Prot: 55.85g | Carbs: 128.36g.
Lunch: Kaanlar Lor Peyniri, Domatesler, Salatalık, Kızarmış Yumurta, Nimet Tam Buğday Ekmeği . Dinner: Tulumba Tatlısı, Tavuk Sote. Snacks/Other: Dost Yarım Yağlı Yoğurt, Nektarin, Muz. more...
|
|
1869 kcal
|
Exercise:
RPM - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuKoKo-🦈's Weight History
|