Weigh In record (no journal entry) for 07 May 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.67g | Prot: 57.72g | Carbs: 165.15g.
Breakfast: A Tal da Castanha Leite Barista, Café. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Caqui, Ovo mexido igual de hotel, Antespasto de Berinjela, Arroz com grãos. Dinner: a tal da Castanha Leite de Aveia Barista, Adaptogen Whey ADAPTOGEN sem Lactose . Snacks/Other: Torta de Banana da Dirce, Hortifruti Goiaba Vermelha, Mangostão. more...
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Losing 2.5 kg a Week
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haykashy's Weight History
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