Weigh In record (no journal entry) for 07 May 2024
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146.8 kg
Lost so far: 16 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 112.89g | Prot: 124.31g | Carbs: 220.47g.
Lunch: Hellmann's Maionese, Poços de Caldas Requeijão Cremoso, Quero Milho Verde, Cenouras, Peito de Frango, Walmart Queijo Mussarela, Pullman Pão de Forma Tradicional. Dinner: Visconti Batata Palha Tradicional, Nestlé Creme de Leite, Pernil Cozido, Arroz Branco (Cozido). Snacks/Other: Doce Vida Canudo de Doce de Leite, Hortifruti Mexerica. more...
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Losing 0.4 kg a Week
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