Weigh In record (no journal entry) for 07 May 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 66.32g | Prot: 163.79g | Carbs: 208.78g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Calavo Avocado, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2964 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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