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1550 kcal
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Fat: 69.82g | Prot: 95.81g | Carbs: 188.40g.
Breakfast: Nescafe Classic. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Telur Dadar, Nasi Putih. Dinner: Combro, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Marning Jagung, Dua Kelinci Kacang Polongmas, Indomaret Kacang Koro, Keripik Tempe, Semangka. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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ihkurusan's Weight History
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