Weigh In record (no journal entry) for 06 January 2016
|
61.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
852 kcal
|
Fat: 39.50g | Prot: 23.25g | Carbs: 99.25g.
Breakfast: Nescafe Instant Coffee, Tesco Crunchy Peanut Butter, Hovis Soft White Medium, Tesco Strawberry Jam. Lunch: Nakd Rhubarb & Custard. Dinner: Pistachio Nuts, Hula Hoops Original (25g). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|