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pmsubbotin
Journal
07 May 24
pmsubbotin's Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
68.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
2385 kcal
Fat: 120.35g | Prot: 197.67g | Carbs: 122.49g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Конфеста Конфеста с Кокосовым Кремом .
Snacks/Other:
Куриные Голени с Кожей.
more...
3090 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 20 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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