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hey, I'm just starting out. My aerobics instructor is requiring that we start this food log to suppliment our learning about diet and excercise. So far I dont have time for counting calories and excercising so this is a good push to get me healthy
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905 kcal
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Fat: 27.21g | Prot: 22.32g | Carbs: 141.26g.
Breakfast: Brown Sugar Pop Tarts. Lunch: Sargento Colby Jack individually wrapped, Oscar Meyer Honey Ham, Motts Apple Juice, saltine crackers. Snacks/Other: apple. more...
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2295 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 13 hours. more...
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