Weigh In record (no journal entry) for 07 May 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.92g | Prot: 75.26g | Carbs: 113.19g.
Breakfast: Mein Brot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Radieschen, Tofu Natur. Lunch: Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Kräuterquark. Dinner: Tomaten, Mein Brot, Milbona Körniger Frischkäse, Koro Edamame Geröstet. more...
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Gaining 2.1 kg a Week
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