Shirby's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

64.9 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2011:

905 kcal

Fat: 27.21g | Prot: 22.32g | Carbs: 141.26g. Breakfast: Brown Sugar Pop Tarts. Lunch: Sargento Colby Jack individually wrapped, Oscar Meyer Honey Ham, Motts Apple Juice, saltine crackers. Snacks/Other: apple. more...

2295 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 13 hours. more...

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Shirby's Journal, 30 Aug 11

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Shirby's Weight History