Weigh In record (no journal entry) for 06 January 2016
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1399 kcal
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Fat: 73.90g | Prot: 62.19g | Carbs: 125.96g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Çay (Demlenmiş), Yumurta. Lunch: Yumurta. Dinner: Eti 1 Dilim Kek Kakaolu, Kıymalı Pide. more...
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1913 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 2 hours and 3 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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artemis5976's Weight History
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