Weigh In record (no journal entry) for 07 May 2024
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64.7 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.62g | Prot: 113.33g | Carbs: 177.90g.
Breakfast: Banana Chunks, NZ Whey Protein +Organic Vanilla, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Cacao Nibs, Sanitarium So Good Almond Milk Unsweetened, Unsweetened Frozen Raspberries. Lunch: Ashoka Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radishes, Spring Onions, Celery, Cabbage, Kiwi Fruit, Gala Apples. Dinner: Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Simply Delish Sugar Free Butterscotch Instant Pudding, Woolworths Essentials Essentials Light Coconut Cream Reduced Fat, Sanitarium So Good Almond Milk Unsweetened, Vanilla Extract. more...
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2287 kcal
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Exercise:
cardio & upper body weights - 1 hour, Resting - 17 hours and 8 minutes, Sleeping - 4 hours and 50 minutes, walk - 1 hour and 2 minutes. more...
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Losing 0.1 kg a Week
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canterburytrucker55's Weight History
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