Dinelle97's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

57 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1040 kcal

Fat: 43.67g | Prot: 75.66g | Carbs: 87.45g. Breakfast: Coffee with Milk and Sugar, Nutritech Premium Whey Protein For Her. Lunch: Brown Sugar , Mugg & Bean Chicken Mayo Toasted Sandwich. Dinner: Hard-Boiled Egg , Albany Brown Bread, Tomato Chutney, Woolworths Lamb Kebabs. Snacks/Other: Bananas . more...

1673 kcal

Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dinelle97's Journal, 07 May 24

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Dinelle97's Weight History