Weigh In record (no journal entry) for 07 May 2024
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 103.03g | Prot: 82.44g | Carbs: 128.89g.
Breakfast: Alnatura Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Himbeeren, DM Bio Hanfsamen Geschält, Kaffee, Bio Planete Omega Blue, Dennree Cashewbruch. Lunch: Kühne Sahne Meerrettich, Räucherlachs, Lindenhof Gouda, REWE Bio Roggenvollkornbrot. Dinner: Lindenhof Gouda, Zum Dorfkrug Honig Senf Salatsauce, Natur Lieblinge Salatmischung Country-Mix. Snacks/Other: Milbona Butterkäse, Milka Kuhflecken Schokolade . more...
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Losing 4.9 kg a Week
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Lieschen2022's Weight History
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