Weigh In record (no journal entry) for 07 May 2024
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 106.80g | Prot: 86.89g | Carbs: 181.99g.
Breakfast: Mleczna Dolina Mleko Świeże bez Laktozy 2%, Zdrowe Pola Wa:Żywo Pasta z Dyni z Lubczykiem, Grzybki Bajgiel z Makiem, Tarczyński Kabanosy Wieprzowe, Morliny Parówki Berlinki Classic, Jajecznica. Dinner: Kuchnia Polska Kapusta Kiszona Młoda z Koperkiem, Savarro Makaron z Sosem Carbonara. Snacks/Other: Go On Protein Cookie, Banan. more...
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5537 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.9 kg a Week
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