Weigh In record (no journal entry) for 07 May 2024
|
67.4 kg
Lost so far: 26.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 40.45g | Prot: 51.04g | Carbs: 138.56g.
Breakfast: Milbona Magerquark, Globus Beeren-Mix TK, Flohsamenschalen, Kaffee. Lunch: Aldi Vollkornbrötchen, Schäfer's Apfelschnecke. Dinner: Radeberger Rindfleischknacker. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
|
Losing 5.6 kg a Week
|
|
|