Weigh In record (no journal entry) for 06 January 2016
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1897 kcal
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Fat: 67.43g | Prot: 54.80g | Carbs: 264.52g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697. Lunch: Broccoli Cheese Soup (Prepared with Milk), Bisquick Biscuit, Imperial Stick Butter. Dinner: vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Sunny Select Classic Caesar Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Chocolate Syrup, 2% Fat Milk, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Clancy's Cheese Curls Crunchy 041498195120. more...
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2217 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 30 minutes, walking less than 2 mph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Pilates - 10 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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