serapcigdem's Journal, 06 Jan 16

Weigh In record (no journal entry) for 06 January 2016

58.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

635 kcal

Fat: 18.18g | Prot: 26.86g | Carbs: 89.83g. Breakfast: Beyaz Ekmek. Lunch: Lahmacun. Snacks/Other: Beyaz Peynir. more...

1800 kcal

Exercise: Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serapcigdem's Weight History