Weigh In record (no journal entry) for 06 May 2024
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72.9 kg
Lost so far: 51.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.71g | Prot: 79.86g | Carbs: 190.27g.
Breakfast: Margarina, Sadia Mussarela, Pão Francês. Lunch: Kellogg's Corn Flakes, Caqui, Gendai Poke Salmão Ao Molho Oriental (Shari). Dinner: Quebra Queixo, Atum em Óleo (Enlatado), Ovo Mexido. more...
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Losing 0.2 kg a Week
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