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marchello2016
Journal
06 Jan 16
marchello2016's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
111 kg
Lost so far:
9 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
1224 kcal
Fat: 26.93g | Prot: 47.32g | Carbs: 153.75g.
Breakfast:
Manzanas Rojas Deliciosas, Durazno, Café con Leche Descremada.
Lunch:
Banana.
Dinner:
Vino Merlot, Papas Fritas, Milanesa Napolitana.
Snacks/Other:
Mate Amargo.
more...
5004 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Padel Tennis - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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marchello2016's Weight History
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