Weigh In record (no journal entry) for 06 May 2024
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 137.34g | Prot: 121.53g | Carbs: 224.19g.
Breakfast: Del Monte Avocado, Silk Unsweetened Coconut Milk, Organic Great Value Chia Seeds, Cooked Mushrooms (from Fresh), Broccoli , Quinoa (Cooked), Egg White . Lunch: Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Roma Tomatoes, Sweet Onions , Spinach , French's Classic Yellow Mustard, Great Value Sourdough Bread, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Unsalted Butter, Organic Great Value Chia Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Whole Blueberries. more...
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steady weight
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Mike Carbajal's Weight History
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