Weigh In record (no journal entry) for 06 May 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 56.38g | Prot: 57.52g | Carbs: 144.31g.
Breakfast: Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples . Dinner: Burrito with Chicken (No Beans), Wholly Guacamole Wholly Guacamole Minis, Don Miguel Beef & Cheese Rolled Tacos. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alohakelly's Weight History
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