Weigh In record (no journal entry) for 06 May 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 16.98g | Prot: 17.57g | Carbs: 88.33g.
Breakfast: Cabbage , Oil Popped White Popcorn , Coffee (Brewed From Grounds) . Lunch: Coffee, Baby Carrots , Cooked Green Peas (from Canned, Fat Not Added in Cooking). Dinner: Garri, Nigerian Soup Okra Soup, Regular Beer . more...
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Losing 0.1 kg a Week
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