Weigh In record (no journal entry) for 04 May 2024
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63.1 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.94g | Prot: 100.44g | Carbs: 151.78g.
Breakfast: Two Good Yogurt, Manitoba Harvest Hemp Hearts, Van's 8 Whole Grains Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Kale , Protein, Silk Almond Milk Protein + Fiber, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples . Dinner: Miralax Mirafiber Gummies, Read 3 Bean Salad, Kraft Original Barbecue Sauce, Kale , Wild Rainbow Trout (Cooked, Dry Heat) , Galbani Reduced Fat String Cheese. Snacks/Other: Snap Kitchen Olipop - Strawberry Vanilla, Snak Club Raw Almonds. more...
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1904 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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SassieGram's Weight History
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