Weigh In record (no journal entry) for 05 May 2024
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63.0 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 41.48g | Prot: 95.48g | Carbs: 221.17g.
Breakfast: Miralax Mirafiber Gummies, Manitoba Harvest Hemp Hearts, Bob's Red Mill Fruit & Seed Muesli, Two Good Vanilla Greek Yogurt, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Kale , Silk Pure Almond Milk - Unsweetened Vanilla, Alpine Fresh Blueberries, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples , Garden of Life Super Seed Fiber Supplement, Applegate Farms Oven Roasted Turkey Breast, Galbani Reduced Fat String Cheese. Dinner: Miralax Mirafiber Gummies, Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Barilla Protein+ Rotini, Newman's Own Roasted Garlic Pasta Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: Karbach Ranch Water. more...
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2238 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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SassieGram's Weight History
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