Weigh In record (no journal entry) for 06 January 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1657 kcal
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Fat: 76.07g | Prot: 74.51g | Carbs: 169.45g.
Breakfast: Croissant. Lunch: Krispy Kreme Original Glazed Doughnut, Dunkin' Donuts Jelly Filled Donut. Dinner: Banana Bread, Fresh Lemon Juice, Apples, Freshlike Mixed Vegetables, Longhorn Steakhouse Grilled Fresh Rainbow Trout. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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