Weigh In record (no journal entry) for 17 April 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 13.32g | Prot: 88.74g | Carbs: 33.92g.
Breakfast: Nutri Plus Shape & Shake Vanille. Lunch: Rapsöl, Aldi Garnelen, Dorsch, Rispentomaten, Gurke (mit Schale), Balsamico, Dijonsenf, Florette Feldsalat . Dinner: Rapsöl, Dorsch, Spargel. more...
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