Weigh In record (no journal entry) for 06 May 2024
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.42g | Prot: 76.75g | Carbs: 117.73g.
Breakfast: Qualy Margarina sem Sal, Wickbold Pão do Forno Integral, Café. Second Breakfast: Melancia, Estrela do Oriente Castanha do Pará. Lunch: Laranja Pêra, Seara Iscas de Frango Aperitivo, Chuchu Cozido, Alface. Afternoon Tea: Natural Life Farelo de Aveia, Banana Prata. Dinner: Abobrinha Refogada, Pimentão Vermelho, Filé de Frango Grelhado, Pepino Japonês, Prato Fino Arroz Integral (15g), Alface, Pimentão Verde, Pimentão Amarelo. more...
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Losing 0.7 kg a Week
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danilomedeiros's Weight History
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