NGrobler's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

58.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

817 kcal

Fat: 31.13g | Prot: 78.60g | Carbs: 51.08g. Breakfast: Scrambled Egg. Lunch: Pineapple. Dinner: Nature's Garden Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Tuna in Water (Canned). more...

1565 kcal

Exercise: Tuesday - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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NGrobler's Journal, 25 Jan 22

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NGrobler's Weight History