Weigh In record (no journal entry) for 06 May 2024
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91 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 61.93g | Prot: 98.14g | Carbs: 93.88g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão Integral, Batavo Queijo Mussarela. Lunch: Tilápia Frita, Roanna Torresmo, Arroz Branco (Cozido). Dinner: Salgado Maromba. Snacks/Other: Bold Snacks Bold Bar Leite e Avelã, Lacta Bombom Sonho de Valsa. more...
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4497 kcal
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Exercise:
Stair Climber (Stepper) - 56 minutes, Studying - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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samuelsouza1's Weight History
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