Weigh In record (no journal entry) for 06 January 2016
|
87.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
2561 kcal
|
Fat: 75.65g | Prot: 101.16g | Carbs: 368.13g.
Breakfast: Martínez Galletas María, Master Crumble Multifrucht Müsli, Reina Tarta de Queso, Hacendado Yogur 0% Sabores, Nutrisport Batido Proteico My Protein. Lunch: McDonald's Manzana, Roscón de Reyes, Lasaña de Carne, Huevo Cocido. more...
|
|
3030 kcal
|
Exercise:
Housework - 30 minutes, caminar - 30 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
|
sunsum31's Weight History
|