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E.Hurk
Journal
06 Jan 16
E.Hurk's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
61.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
334 kcal
Fat: 5.23g | Prot: 20.71g | Carbs: 47.72g.
Breakfast:
Campina Magere Yoghurt 0% Vet, Kellogg's All-Bran Flakes.
Snacks/Other:
Pink Lady Appels, Jumbo Jonge Kaas 48+.
more...
1876 kcal
Exercise:
Sitting - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 5 minutes.
more...
Losing 0.0 kg a Week
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E.Hurk's Weight History
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