Weigh In record (no journal entry) for 06 January 2016
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76.4 kg
Lost so far: 20.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1711 kcal
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Fat: 62.53g | Prot: 84.02g | Carbs: 207.26g.
Breakfast: Gekochtes Ei, Biac Fettarmer Joghurt Pur, Aldi Weizenbrötchen, Dolce Gusto Café Au Lait, Deli Reform Die Leichte, Darbo Heidelbeere. Lunch: Rama Cremefine 7%, Aldi Putenbrustfilet, Sonnenblumenöl, Tomatenmark, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eierlikörkuchen, Apfelkuchen. more...
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Losing 0.7 kg a Week
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Magichasi's Weight History
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