Weigh In record (no journal entry) for 06 January 2016
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1551 kcal
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Fat: 64.05g | Prot: 80.63g | Carbs: 168.24g.
Breakfast: Marten Salami im Schwarzen Pfeffermantel, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Grafschafter Balance Brot. Lunch: Gekochtes Sauerkraut, Delikat Kasslerbraten Pfeffer, Salzkartoffeln. Dinner: Mandarine. Snacks/Other: Pesto, Brandt Zwieback, Raffaello Raffaello, Bounty Bounty Miniatures. more...
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Gaining 2.8 kg a Week
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