Weigh In record (no journal entry) for 06 May 2024
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 29.48g | Prot: 25.83g | Carbs: 14.91g.
Breakfast: Yoğurtlu Patlıcan Salatası, Sucuk, Yumurta Omleti, Domatesler, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Karadut, İçim KREMA %35 Yağlı, Kiperin Collagen Peptides. more...
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Losing 1.0 kg a Week
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