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pmsubbotin
Journal
06 May 24
pmsubbotin's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1692 kcal
Fat: 60.73g | Prot: 63.10g | Carbs: 224.22g.
Breakfast:
Конфеста Конфеста с Кокосовым Кремом , Tvorogi Творожная Масса .
Lunch:
Красная Цена Зефир Ванильный, Конфеста Конфеста с Кокосовым Кремом , Щи с Курицей.
Snacks/Other:
Красная Цена Зефир Ванильный, Tvorogi Творожная Масса .
more...
2907 kcal
Exercise:
Table Tennis (Ping Pong) - 40 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 40 minutes.
more...
Gaining 9.1 kg a Week
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pmsubbotin's Weight History
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