Weigh In record (no journal entry) for 06 May 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.76g | Prot: 60.76g | Carbs: 175.09g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Dahls Rågbullar, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Ekströms Vaniljsås, Rabarberpaj. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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