Weigh In record (no journal entry) for 06 January 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1341 kcal
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Fat: 67.02g | Prot: 64.58g | Carbs: 121.01g.
Breakfast: AH Krentenbol. Lunch: Krentenbol. Dinner: Lidl Ijsthee Perzik, Spaghetti met Tomatensaus en Gehaktballetjes, Gorgonzola. Snacks/Other: Gorgonzola. more...
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Losing 3.5 kg a Week
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